Introducing the Family Reunion Wellness Website. Generations of Wellness® has created another great interactive web tool to help African American families stay healthy. The website helps families focus on healthy living habits such as healthy weight, diet, exercise and regular health checkups.
Just scroll over the Johnson family members to reveal the area of focus. Then click on your choice and follow the instructions.
Here's how it works:
1. BMI Calculator - Enter your weight and height and the tool will automatically calculate your BMI. Body Mass Index is an indicator of healthy weight.
2. Health Checklist - Answer the questions on Dr. Johnson's notepad and you will find helpful links and tips on getting regular health check ups.
3. Dance Contest - Get your dance on and burn calories. Choose the type of music, level of intensity and time and you can see just how many calories this activity will burn.
4. Cookout Menu - Choose your food items from each of the groups. Grandma Maggie will be sure to let you know if you have chosen a healthy meal.
Just scroll over the Johnson family members to reveal the area of focus. Then click on your choice and follow the instructions.
Here's how it works:
1. BMI Calculator - Enter your weight and height and the tool will automatically calculate your BMI. Body Mass Index is an indicator of healthy weight.
2. Health Checklist - Answer the questions on Dr. Johnson's notepad and you will find helpful links and tips on getting regular health check ups.
3. Dance Contest - Get your dance on and burn calories. Choose the type of music, level of intensity and time and you can see just how many calories this activity will burn.
4. Cookout Menu - Choose your food items from each of the groups. Grandma Maggie will be sure to let you know if you have chosen a healthy meal.